Yoga is an ancient Indian tradition and practise that has developed and evolved over thousands of years all over the world. For many it becomes a transformational experience and a whole new way of life.
I teach Hatha yoga, a process of exploring and refining first our outside world and then focusing inwards. We achieve this by working with awareness and focus in harmony with fun and enthusiasm and by bringing together our bodies, our minds and our breath.
Hatha Yoga is Sanskrit for union or a method of discipline. Pantanjali collated this way of living through the yoga sutras 2000 years ago. There are 195 sutras or philosophical guides to yoga organised into 8 interconnected limbs which all work together:
I believe yoga is a holistic practice and I'm passionate about weaving this ancient tradition into my classes along with sharing more recent ideas and knowledge acquired from my regular training with other present day, inspiration teachers.